There is no shortage of wellness advice online. A little context can make a big difference when deciding what deserves your attention.
Look for the person behind the page
Check who runs the website, who wrote the article, and whether it names a qualified reviewer. A clear author or publisher is a useful starting point, but does not establish that every claim is correct.
Follow the sources
Look for links to the evidence behind a statement. A personal testimonial tells you about one person's experience; it does not establish that a product will have the same effect for someone else.
Check the date and the purpose
Notice when the information was published or updated. Also consider whether the page is explaining a topic, selling a product, or doing both.
Save the original source alongside your notes. If a claim could affect a health decision, discuss it with a healthcare professional who knows your circumstances.